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Therapeutic Exercise

Click the following therapeutic exercises for instruction from the list below:

Partial Sit-Up

Knee To Chest

Super Couch

Hip Roll

Figure Four

Pelvic Tilt

Low Back Extension

Cat-Camel

Back Extension

Superman

Double Leg Lifts

Spinal Rotation

External Shoulder Rotation

Internal Shoulder Rotation

Lateral Deltoid Raise

Front Deltoid Raise

Single Arm Lat Pulldown

Wall Angel

Stability Ball Push-Ups

Pelvic Bridge

Side Lumbar Bridge

Wall Flower

Single Leg Reverse Curl

Crunch With Stability Ball

Neck Flexion

Neck Extension

Neck Lateral

Neck Stretches

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Office Hours

Find Out When We Are Open

Monday:

4:00 pm-7:00 pm

Tuesday:

9:00 AM-12:00 pm

3:00 pm-6:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

4:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-12:00 pm

Sunday:

Closed