This exercise is used to stretch the piriformis and glutes
How to perform this exercise:
- Lay down on your back with your feet facing a wall
- Place your arms at your sides
- Put your left or right leg on the wall with your knee at a 90 degree angle
- Your opposite leg should be crossed over the wall planted leg.
- Your ankle should be cross at the knee
- Hold for 30-45 seconds
- Switch sides and repeat