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Crunch With Stability Ball

This exercise adds a variation to a standard crunch for abdominal muscles.

stability ball crunch

How to perform this exercise:

  • Start on with you back on a stability ball
  • Place your hands behind your head
      • You can also fold your hands across your chest instead
  • Try to maintain a back ward pelvic tilt while raising your shoulder blades off the stability ball
  • Return to starting position on the stability ball and repeat
  • Repeat this exercise 10 -15 times

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