The use of this exercise is for the lat muscles.

How to perform this exercise:

• Start with both arms over head holding an elastic resistance band
  
  • Feet shoulder width apart
• Tighten the abdominal muscles and slightly bend the knees
  
• Pull the resistance band down to a side of your body using one arm
  
  • Move your arm into adduction (lateral motion) until your arm is next to the torso
  • Maintain the arms slightly in front of you in order to protect your back and shoulders
  • Slowly return back to starting position
• Repeat exercise 10-15 times
  
• Switch to the opposite hand and repeat the exercise