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Single Arm Lat Pulldown

The use of this exercise is for the lat muscles.

Single arm lat pulldown

How to perform this exercise:

  • Start with both arms over head holding an elastic resistance band
      • Feet shoulder width apart
  • Tighten the abdominal muscles and slightly bend the knees
  • Pull the resistance band down to a side of your body using one arm
      • Move your arm into adduction (lateral motion) until your arm is next to the torso
      • Maintain the arms slightly in front of you in order to protect your back and shoulders
      • Slowly return back to starting position
  • Repeat exercise 10-15 times
  • Switch to the opposite hand and repeat the exercise

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