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Figure Four

This exercise is used to stretch the piriformis and glutes

figure Four
How to perform this exercise:

  • Lay down on your back with your feet facing a wall
  • Place your arms at your sides
  • Put your left or right leg on the wall with your knee at a 90 degree angle
  • Your opposite leg should be crossed over the wall planted leg.
      • Your ankle should be cross at the knee
  • Hold for 30-45 seconds
  • Switch sides and repeat

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