This exercise is used to strengthen the upper core muscles.

How to perform this exercise:

• Start by standing with your head, hands, wrists, arms, back, butt legs and heels flat against wall.
  
  • Raise your arms to shoulder level
  • Bend the elbows 90 degrees
• Begin by raising arms staight up towards the ceiling while maintaining contact with the wall
  
• Bring yourself back into the starting position and repeat 10-15 times