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Double Leg Lifts

The use of this exercise is for abdominal and hip flexor muscles.

Double leg lifts

How to perform this exercise:

  • Lay down on your back
  • Position your hands under your hips
      • You can vary your hand position to increase difficulty of exercise
  • Raise both of your legs straight up in the air
      • They should be perpendicular to the floor
  • Point your toes and slowly lower your legs towards the floor
      • They should lower to the point where they are just above the ground
  • Flex the hips again to raise your legs straight up in the air again
  • Repeat this exercise 5-10 times

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