The use of this exercise is for abdominal and hip flexor muscles.

How to perform this exercise:

• Lay down on your back
  
• Position your hands under your hips
  
  • You can vary your hand position to increase difficulty of exercise
• Raise both of your legs straight up in the air
  
  • They should be perpendicular to the floor
• Point your toes and slowly lower your legs towards the floor
  
  • They should lower to the point where they are just above the ground
• Flex the hips again to raise your legs straight up in the air again
  
• Repeat this exercise 5-10 times