The use of this exercise is for abdominal and hip flexor muscles.
How to perform this exercise:
- Lay down on your back
- Position your hands under your hips
- You can vary your hand position to increase difficulty of exercise
- Raise both of your legs straight up in the air
- They should be perpendicular to the floor
- Point your toes and slowly lower your legs towards the floor
- They should lower to the point where they are just above the ground
- Flex the hips again to raise your legs straight up in the air again
- Repeat this exercise 5-10 times