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superman

The use of this exercise is for abdominal, back and glute muscles.

Superman

How to perform this exercise:

  • Lay face down on the floor
  • Extend your arms above your head
  • Tighten you stomach and abdominal muscles
      • While doing this lift your arms and legs off the floor
          • This position should look like superman flying
  • Hold this position for 30 seconds and then relax
  • *Be sure to continue to breath when tightening your abdominal muscles*

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