The use of this exercise is for abdominal, back and glute muscles.

How to perform this exercise:

• Lay face down on the floor
  
• Extend your arms above your head
  
• Tighten you stomach and abdominal muscles
  
  • While doing this lift your arms and legs off the floor
  • This position should look like superman flying
• Hold this position for 30 seconds and then relax
  
• *Be sure to continue to breath when tightening your abdominal muscles*