Side Lumbar Bridge

The use of this exercise is for the abdominal muscles specifically the obliques.

side lumbar bridge

How to perform this exercise:

  • Start by laying on one side of your body
  • Be sure to support your upper body by having your elbow directly beneath your shoulder
  • Tighten your abdominal muscles and Use your torso to lift the hips up
      • Do not let the hips rotate forward engaging the abdominals will prevent this
  • Hold the position for at least 10-15 seconds while maintain a neutral neck and spine position

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