Accessibility View Close toolbar
Side Lumbar Bridge

The use of this exercise is for the abdominal muscles specifically the obliques.

side lumbar bridge

How to perform this exercise:

  • Start by laying on one side of your body
  • Be sure to support your upper body by having your elbow directly beneath your shoulder
  • Tighten your abdominal muscles and Use your torso to lift the hips up
      • Do not let the hips rotate forward engaging the abdominals will prevent this
  • Hold the position for at least 10-15 seconds while maintain a neutral neck and spine position

Contact Us

Send Us An Email Today!

Our Location

Find us on the map

Office Hours

Find Out When We Are Open

Monday:

4:00 pm-7:00 pm

Tuesday:

9:00 AM-12:00 pm

3:00 pm-6:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

4:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-12:00 pm

Sunday:

Closed