The use of this exercise is for the abdominal muscles specifically the obliques.
How to perform this exercise:
- Start by laying on one side of your body
- Be sure to support your upper body by having your elbow directly beneath your shoulder
- Tighten your abdominal muscles and Use your torso to lift the hips up
- Do not let the hips rotate forward engaging the abdominals will prevent this
- Hold the position for at least 10-15 seconds while maintain a neutral neck and spine position