The use of this exercise is to add variation to a regular push-up in order to work on chest and arm muscles.

How to perform this exercise:

• Start with the stability ball underneath your stomach
  
• Slowly roll forward until your shins are on the stability ball
  
  • Be sure that you are balanced on the ball
• With your legs on the ball being performing push-ups by bending at the elbows
  
• Repeat this exercise 10-15 times