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Stability Ball Push-Ups

The use of this exercise is to add variation to a regular push-up in order to work on chest and arm muscles.

stability ball push-ups

How to perform this exercise:

  • Start with the stability ball underneath your stomach
  • Slowly roll forward until your shins are on the stability ball
      • Be sure that you are balanced on the ball
  • With your legs on the ball being performing push-ups by bending at the elbows
  • Repeat this exercise 10-15 times

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