The use of this exercise is for the deltoid muscle in an anterior/front motion.

How to perform this exercise:

• Start in a standing position with your arms in front of your body
  
  • Palms facing towards your legs
  • Feet shoulder width apart
• Tighten your abdominal muscles followed by slightly bending the knees
  
• Raise your arms up in front of you until shoulder height
  
• Hold the position for a brief time and then lower your arms back to the starting position slowly
  
• Repeat 10- 15 times