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Front Deltoid Raise

The use of this exercise is for the deltoid muscle in an anterior/front motion.

front deltoid raise

How to perform this exercise:

  • Start in a standing position with your arms in front of your body
      • Palms facing towards your legs
      • Feet shoulder width apart
  • Tighten your abdominal muscles followed by slightly bending the knees
  • Raise your arms up in front of you until shoulder height
  • Hold the position for a brief time and then lower your arms back to the starting position slowly
  • Repeat 10- 15 times

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