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Partial Sit-up

The use of a partial sit-up is used for those that are experiencing back pain. Performing this modified
form of a sit up puts less stress on the low back, while still allowing the
muscles to be worked.

Partial Sit Up

How to perform the exercise:

  • Start like a regular sit-up with your back on the floor
  • Both of your feet should be on the floor with your knees bent
  • Raise your head,neck and shoulders off of the floor
      • Try and hold that position for a few seconds
  • Repeat the exercise as many times as you can or prompted by a personal trainer.


This exercise will help to strengthen you core and is simple to do at home.

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