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Pelvic Bridge

This exercise is used to help stabilize lower core muscles.

Pelvic Bridge

How to perform this exercise:

  • Start by laying down on your back
  • Bend your knees at a 45 degree angel with feet flat on the floor
  • Push your pelvis up to the ceiling while squeezing the glute muscles
  • Relax then repeat 10-15 times and hold each rep for 3 seconds

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