The use of this exercise is to promote internal rotation movement of the shoulder.
How to perform this exercise:
- Lay down on your right side
- Similar to the external shoulder rotation exercise, but this time the right hand is free
- Your right arm should be next to your body and bend the elbow
- You will need to rotate the shoulder to move the forearm
- Rotate your body so that you forearm is across your stomach
- Repeat for 10 – 15 times
- Switch to the opposite side and repeat the exercise