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Internal Shoulder Rotation

The use of this exercise is to promote internal rotation movement of the shoulder.

Internal Shoulder Rotation

How to perform this exercise:

  • Lay down on your right side
      • Similar to the external shoulder rotation exercise, but this time the right hand is free
  • Your right arm should be next to your body and bend the elbow
  • You will need to rotate the shoulder to move the forearm
  • Rotate your body so that you forearm is across your stomach
  • Repeat for 10 – 15 times
  • Switch to the opposite side and repeat the exercise

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