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Pelvic Tilt

This exercise is used to strengthen lower core muscles and stretch lower back

Pelvic tilt

How to perform this exercise:

  • Start by laying down flat on your back
  • Bend both knees at a 45 degree angle with feet flat on the floor
  • Squeeze glute and abdominal muscles while flattening lower back to the floor
  • Relax then repeat 10-15 times and hold each rep for 3 seconds
  • *This exercise can also be performed while sitting, standing, walking, etc.

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