This exercise is used to strengthen lower core muscles and stretch lower back
How to perform this exercise:
- Start by laying down flat on your back
- Bend both knees at a 45 degree angle with feet flat on the floor
- Squeeze glute and abdominal muscles while flattening lower back to the floor
- Relax then repeat 10-15 times and hold each rep for 3 seconds
- *This exercise can also be performed while sitting, standing, walking, etc.