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Single Leg Reverse Curl

The use of this exercise is for quads and hip flexors.

single leg reverse curl

How to perform this exercise:

  • Start on your back with one knee flexed and foot placed flat on the floor
  • Your opposite leg should be straightened out and slightly raised off the ground.
  • Arms should be extended flat next to you sides
      • Be sure to maintain a neutral position of your neck
  • Lift your extended leg in an upward and diagonal direction over the belly button
  • Pause the position and then slowly lower the leg back to the starting position
  • Repeat the exercise 10 -15 times
  • Switch to the opposite side and repeat exercise

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