Accessibility View Close toolbar
Single Leg Reverse Curl

The use of this exercise is for quads and hip flexors.

single leg reverse curl

How to perform this exercise:

  • Start on your back with one knee flexed and foot placed flat on the floor
  • Your opposite leg should be straightened out and slightly raised off the ground.
  • Arms should be extended flat next to you sides
      • Be sure to maintain a neutral position of your neck
  • Lift your extended leg in an upward and diagonal direction over the belly button
  • Pause the position and then slowly lower the leg back to the starting position
  • Repeat the exercise 10 -15 times
  • Switch to the opposite side and repeat exercise

Contact Us

Send Us An Email Today!

Our Location

Find us on the map

Office Hours

Find Out When We Are Open

Monday:

4:00 pm-7:00 pm

Tuesday:

9:00 AM-12:00 pm

3:00 pm-6:00 pm

Wednesday:

12:00 pm-7:00 pm

Thursday:

4:00 pm-7:00 pm

Friday:

Closed

Saturday:

9:00 am-12:00 pm

Sunday:

Closed