The use of this exercise is for quads and hip flexors.

How to perform this exercise:

• Start on your back with one knee flexed and foot placed flat on the floor
  
• Your opposite leg should be straightened out and slightly raised off the ground.
  
• Arms should be extended flat next to you sides
  
  • Be sure to maintain a neutral position of your neck
• Lift your extended leg in an upward and diagonal direction over the belly button
  
• Pause the position and then slowly lower the leg back to the starting position
  
• Repeat the exercise 10 -15 times
  
• Switch to the opposite side and repeat exercise