The use of this exercise is for the deltoid muscle in a lateral motion.

How to perform this exercise:

• Start in a standing position with your arms by your side
  
  • Palms facing in towards the legs
  • Feet shoulder width apart
• Tighten your abdominal muscles followed by slightly bending the knees
  
• Raise your arms straight out to your sides at shoulder height
  
• Hold the position for a brief time and then lower your arms to your sides slowly.
  
• Repeat 10 – 15 times