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Lateral Deltoid Raise

The use of this exercise is for the deltoid muscle in a lateral motion.

Lateral deltoid raise

How to perform this exercise:

  • Start in a standing position with your arms by your side
      • Palms facing in towards the legs
      • Feet shoulder width apart
  • Tighten your abdominal muscles followed by slightly bending the knees
  • Raise your arms straight out to your sides at shoulder height
  • Hold the position for a brief time and then lower your arms to your sides slowly.
  • Repeat 10 – 15 times

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