The use of this exercise is for the deltoid muscle in a lateral motion.
How to perform this exercise:
- Start in a standing position with your arms by your side
- Palms facing in towards the legs
- Feet shoulder width apart
- Tighten your abdominal muscles followed by slightly bending the knees
- Raise your arms straight out to your sides at shoulder height
- Hold the position for a brief time and then lower your arms to your sides slowly.
- Repeat 10 – 15 times