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Cat-Camel

The use of this exercise is to promote movement in the spine by flexing and extending the spine.

Cat-camel

How to perform this exercise:

  • Position yourself on all fours
      • Your hands should be directly beneath your shoulders
      • Your knees directly beneath your hips with the back straight
  • Push your back towards the ceiling by using your abdominal muscles
      • Your back should arch and your head will point towards the floor
  • Next drop your back so that your lower back will extend
      • Your head should raise during this motion
  • Be sure to keep your elbows straight the whole time
      • Any movement should be in your spine
  • Repeat this 10-15 times

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