This exercise is used to engage the lateral neck muscles.

How to perform this exercise:

• Start in a standing position away from the wall
  
• Hold a stability ball above your shoulder at the side of your head
  
• Engage your neck muscles by pushing the side of your head against the stability ball
  
• Relax your neck muscles and repeat
  
• Repeat this exercise 10-15 times
  
• Switch to the opposite side and repeat the exercise