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External Shoulder Rotation

The use of this exercise is to promote external rotation movement of the shoulder.

External shoulder rotation

How to perform this exercise:

  • Lay down on your right side
      • Place your right hand underneath your head
      • Your left arm should be parallel to your torso
          • Then bend the elbow so that your forearm lays across your stomach. Your hand should be in contact with the floor
      • Rotate your left shoulder by raising your forearm to where its perpendicular to your body’s side
      • Repeat this exercise 10 – 15 times
  • Switch to the opposite side and repeat the exercise

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