The use of this exercise helps to stretch both your glutes and back.

How to perform this exercise:

• Start by laying on your back
  
• Begin the exercise by bringing one of your knees to your chest by using your hands
  
  • The opposite foot should be in the air
• Hold this position for 10 seconds and slowly release the knee from your chest
  
• Repeat this 4 or 5 times
  
• Switch legs and repeat
  
• You can also complete this exercise by bringing both knees to chest after each individual leg